You have a feeling that you need to maintain cleanliness in your home. Perhaps your parents taught you, or societal pressure has made you feel the need to squeeze the mop.

But does it really make a difference if you let your house get out of hand? Yes, in fact. A clean home has some scientifically proven health benefits.

Allowing your home to become dirty and/or unorganized, on the other hand, can have a negative impact on your physical and mental well-being. As such, what are you holding out for?

Occasionally you need a little push to get yourself started on the path to establishing good habits. And we’ve got a few convincing reasons to keep things tidy for you.

Continue reading to learn the most important health benefits of keeping your home clean.

Can Promote Better Sleep

Are you having a hard time catching sleep? A study done by the National Sleep Foundation shows 45% of Americans have problems with sleep. They also did a survey that showed people with clean rooms and clean sheets had an easy time sleeping.

Our minds are full, and thinking about the things left undone can make it hard to fall asleep. It is even worse if your bedroom is disorganized. It’s easier to go to sleep if you are not worried about any house chores to do.

A clean house increases your chances of getting a good night’s sleep. A simple activity like making your bed in the morning can make you feel relaxed after a busy day at work.

Can Improve Your Mental Health

Dirty clothes and surfaces covered in clutter can be overwhelming to look at. They can also contribute to depression, anxiety, and stress.

The mess can shut down your brain, and you may become ”clutter blind”. But over time, the mess can overwhelm you. Your brain will be left thinking about cleaning duties.

A study done by Princeton University showed clutter could overwhelm the visual cortex. It makes it hard to process the work at hand. Other psychology studies show that clean space helps us feel calmer and focus better.

A clean home will give you peace of mind. Hire a professional or experienced house cleaner or housekeeper to help clean and tidy up your house. As soon as you walk in, you will leave the chaos and confusion outside.

A Clean Home Encourages Healthier Food Choices

Dirty and cluttered spaces make us feel stressed and anxious. Most people crave junk when they are stressed. That is the body’s response to stressors.

Cleaning up makes you less likely to crave unhealthy foods. A tidy and clean kitchen can easily lead to better eating habits. In turn, it promotes a healthier lifestyle.

It’s not fun to cook in a messy kitchen. It may not seem like a big deal at first, but it is in the long run. You’ll want to avoid the kitchen and go out to eat.

Fast foods contain about 1,800 calories, while home-cooked meals have about 550. Neater kitchens will encourage you to make healthier food options at home.

Helps Ease Allergy Symptoms

A dusty and dirty house can aggravate colds and asthma. Allergen buildup in beddings, upholstery, and carpeting over time can spread bacteria.

Get rid of allergens and dust by cleaning regularly. There will be fewer places for bacteria and germs to hide.

Household chores like vacuuming, sweeping, and wiping shelves help with your health. Simple cleaning activities will remove dust and other allergens accumulating in your home.

It’s crucial to use non-toxic and safe cleaning products. Toxic and strong chemicals can negatively affect your well-being and health. The hard part is getting rid of items that you don’t use to make it easy to dust and sanitize surfaces.

Helps Reduce the Risk of Injury

An orderly and neat home has fewer accidents. Clutter usually makes it difficult to find items you need. It also becomes hard for the elderly and children who are learning to walk to move around.

A house cleaning service provider or maid service can help you keep your home neat and clean. Aim to reduce the risk of injuries. If you have a child, ensure the play area is clutter-free to reduce the risk of falls and trips.

You’ll also be comfortable living there because you know you can move around freely and safely. The medical cost of injuries is high compared to hiring a cleaning company.

If you’re too tired to clean, hire a professional to do the cleaning on your behalf. You will save time and money. Keeping your house organized ensures the safety of your family.

You’ll Be More Active

Tidying up your home may not burn as many calories as a workout in the gym. But it’s certainly a lot more physical than sitting down. To clean an entire home, you have to move around a lot. 

Organize your week to perform different chores. It will keep your body moving throughout the week. It also helps to improve your overall health.

Make cleaning your home a part of your exercise routine to stay physically active. You’ll also be happier living in a tidy and clean environment.

You can take care of simple and routine cleaning activities like dusting and wiping surfaces. For deep cleaning, look for reputable house cleaning companies in your area.

Clean Home Keeps Pests Away

Animals and pests infest homes that stay unclean for long periods. Pest infestation is one of the most common reasons why people hire pest control services.

Instead of waiting until the problem becomes a menace, it’s best to do regular cleaning. Pests can make your living areas unhygienic and contaminate food supplies.

They are less likely to invade your home when it is tidy. Protect your health and that of your loved ones by ensuring all corners of your home are clean.

Hire the Best Home Cleaning Service Today

Do it yourself or hire a professional house cleaner near you, but never give up on your house’s hygiene as there are countless health benefits to having a clean home.

Are you looking for a dependable house cleaning service in your area? Don’t allow the strain of house cleaning depress you.

Let Anita’s find you the best cleaning professionals near you in San Jose, San Diego, Santa Cruz, Monterey, and East Bay. We have some of the best local and experienced professionals for the job.

Contact us today to learn more about how we can help!


Anita's Housekeeping Editors