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The Unexpected (and Welcomed) Health Benefits of Spring Cleaning

Microfiber mop on hardwood floor.

Spring has sprung, and many of us remain stuck in our homes indefinitely. There has never been a better time than now to invest our energy into giving our homes a good spring cleaning. This is more than simply vacuuming and dusting. Deep cleaning of your home once a year means getting down and dirty and purging your home of things like dust, dirt, and allergens that likely contributed to your wintertime woes.

Where Do I Begin?

That’s a great question, and we’re glad you asked. When you are ready to get started, your priority should be the bedroom. As Philips explains, many airborne allergens come from the bedroom, and dust mites are one of the worst offenders. 

Cleaning the bedroom is a multi-step process. First, strip the bed and get the washing machine going. Wash your sheets and pillowcases in hot water on the deep-cycle, and handwash foam or feather pillows. When your bed is completely stripped, vacuum the mattress, and then work on the curtains, carpet, and other upholstered surfaces.

Moving On

Your bedroom is clean, and you’ve had a good night’s sleep. This is a good start, but there is more work to do. The next step is the kitchen. The place where you prepare your meals deserves effort in your spring cleaning endeavors. Not only does keeping the refrigerator, countertops, and sink clean and sanitary help prevent foodborne illnesses, but the benefits go beyond your meals. Thrive Global notes that things like spilled oil and alcohol are a fire hazard, so deep cleaning your kitchen could actually help prevent your home from catching on fire.  

Even if you have a small kitchen, this can be a big job. If this is your first home overhaul, you might want to hire a professional housekeeper. These professionals can make sure your home is thoroughly cleaned from the baseboards to the ceiling. If they do a great job and are affordable, you can have them come back a few times each month so that next year’s spring cleaning isn’t quite as daunting.

The Benefits Go Beyond a Clean Home

We already mentioned fewer allergens and kitchen safety, but there are many other reasons spending time on a deep clean is good for your health. According to Reader’s Digest, reducing clutter is a great way to destress, but that’s just one of many mental health benefits. A clean house can enhance your outlook even further by keeping you in a good mood. After all, when you don’t have a sink full of lingering dishes, you don’t have to worry about them. Having a clean house will also make you more productive. Truly, cleaning is an activity that is good for your mind, body, and soul!

Deep cleaning your home will also make it easier to put your house on the market. If you’re planning on selling your home soon, you will need to give it a deep clean anyway to prepare for showings. You should also make sure any of your furry friends are out of the house when potential buyers come by. 

Spring Cleaning Tips

  • Clean the windows. You might be surprised at just how little light is getting into your home after a winter of bad weather, but a good cleaning will brighten things up.
  • Get the gunk out of the garbage disposal. Baking soda, lemon juice, vinegar, and ice are all effective at removing slimy residue and odors.
  • Don’t forget the junk drawer. We all have one, and chances are you haven’t organized yours in quite some time.
  • Replace the shower curtain liner. A shower curtain liner is usually $10 or less, and these should be replaced once each year or when they begin to show mildew and mold.
  • Toss old makeup. Trash old makeup, especially foundation, to avoid bacteria and broken down particles that can result in skin irritation or infection.

Of all the reasons to give your house a proper spring cleaning, your health should be number one. Remember, you are not only making your home clean and organized but also safer and healthier. Cleaning gets rid of dust, bacteria, and clutter, all of which have no place in your life. So grab your gloves. It’s time to get to work!

Whether you need help with a spring clean or year-round assistance, look to Anita’s Housekeeping Referral Agency to connect with an experienced, background-checked professional. Book now through our website! 


Anita's Housekeeping Editors